Weigh In record (no journal entry) for 01 October 2018
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69.1 kg
Lost so far: 16.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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434 kcal
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Fat: 22.80g | Prot: 20.44g | Carbs: 41.43g.
Breakfast: Кофе, Банан. Lunch: Борщ с Курицей. Dinner: Дижонская Горчица, Сметана , Свинина Отварная, Зеленый Листовой Салат, Красные Помидоры. more...
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Gaining 5.4 kg a Week
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volokitinka's Weight History
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