Weigh In record (no journal entry) for 01 October 2018
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59.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1553 kcal
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Fat: 45.55g | Prot: 151.14g | Carbs: 136.08g.
Breakfast: Smuckers Mantequilla de Mani Natural Chunky, Minuto Verde Frambuesas Congelada Naturales, Kingsbury Pan Molde Integral, Clara de Huevo, Quaker Avena Instantánea. Lunch: Cebollas, Zanahoria, Frutos Del Maipo Mix de Pimentones , Pechuga de Pollo a la Plancha, Arroz Blanco. Dinner: Manare Levadura Nutricional, Pepino (con Cáscara), Dole Lechuga Escarola, Patatas Cocidas, Lider Tilapia. Snacks/Other: Frutos Mezclados Secos Tostados, Sascha Fitness Hidrolized Whey Protein Isolate, Frutos Mezclados Secos Tostados, Manzana Verde, Sascha Fitness Hidrolized Whey Protein Isolate. more...
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Gaining 0.2 kg a Week
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antonellazirotti's Weight History
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