Weigh In record (no journal entry) for 01 October 2018
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80 kg
Lost so far: 2.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1230 kcal
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Fat: 68.75g | Prot: 37.05g | Carbs: 120.78g.
Lunch: Gekochtes Sauerkraut, Kartoffeln, Wilhelm Brandenburg Hausmacher Leberwurst. Dinner: Apfel. Snacks/Other: Käsekuchen mit Früchten, Kaffee, Kaffee (Instant Cappuccino Pulver, mit Zucker). more...
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Losing 1.4 kg a Week
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christlreg's Weight History
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