Weigh In record (no journal entry) for 01 October 2018
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97.7 kg
Lost so far: 24.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1803 kcal
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Fat: 70.22g | Prot: 79.38g | Carbs: 209.83g.
Breakfast: Lätta Halbfettmargarine, Milbona Butterkäse, Schwarzbrot. Lunch: Äpfel, Pflaumen, Obstkuchen, Ferdi Fuchs Geflügel Mini Würstchen, Lätta Halbfettmargarine, Milbona Butterkäse, Schwarzbrot. Dinner: Kitchenette Spaghetti Bolognese, Valensina Orange. Snacks/Other: Penny Markt Reine Buttermilch. more...
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Gaining 4.9 kg a Week
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charmainefunni's Weight History
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