Weigh In record (no journal entry) for 01 October 2018
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74.8 kg
Lost so far: 0.3 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1329 kcal
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Fat: 30.83g | Prot: 135.43g | Carbs: 123.19g.
Breakfast: Jumbo Magere Yoghurt, Crownfield Fijne Havervlokken, Banaan. Lunch: Zwagerman Cervelaat, Jumbo Goudse 48+ Kaas Jong, Bakkerij 'T Stoepje Sportmik. Dinner: Den Eelder Boeren Vanille Vla, Jumbo Augurken Zoet Zuur, Jumbo Chinese Tomatensoep , Jumbo Zilvervliesrijst , Jumbo Kiprollade Gekruid. Snacks/Other: Lindahls Kvarg Frambozensmaak, Nestlé Hot Chocolate Mix, Gekookt Eiwit, XXL Nutrition All Day Protein. more...
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Losing 0.3 kg a Week
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joyce-lyn's Weight History
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