Weigh In record (no journal entry) for 01 October 2018
|
54.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2018:
|
667 kcal
|
Fat: 32.40g | Prot: 51.65g | Carbs: 37.57g.
Breakfast: Gekochtes Ei, Arla Kaergarden Gesalzen, Chiabrot, Kaffee. Lunch: Cremisee Harzer Käse, Beste Ernte Kaiser-Gemüse-Mix. Dinner: Filinchen Original, Maggi Klare Gemüsebrühe. Snacks/Other: Cremisee Harzer Käse, Gekochtes Ei. more...
|
|
1852 kcal
|
Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 31 minutes, Resting - 5 hours and 39 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|