Weigh In record (no journal entry) for 01 October 2018
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78 kg
Lost so far: 4.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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638 kcal
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Fat: 18.91g | Prot: 77.24g | Carbs: 39.13g.
Breakfast: Грейпфрут, Яйцо, Яйцо. Lunch: Добрая Буренка Творог 0,5%, Желудки Куриные, Красная Фасоль (Консервированная). Dinner: Добрая Буренка Творог 0,5%, Куриная Грудка Отварная, Баклажаны Тушеные. more...
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Gaining 1.2 kg a Week
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