Weigh In record (no journal entry) for 01 October 2018
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60.8 kg
Lost so far: 59.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1796 kcal
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Fat: 55.28g | Prot: 88.79g | Carbs: 237.20g.
Breakfast: Uncle Tobys Oats Quick Sachets Brown Sugar & Cinnamon, Chobani Plain Non-Fat 0% Greek Yogurt, Danone YoPRO Vanilla Yoghurt. Lunch: Cauliflower, Carrots, Pumpkin, Pinto Beans (Mature Seeds, Canned). Dinner: Quest Bar Cinnamon Roll. Snacks/Other: Margarine, Arnott's Salada Original, Double Cream, Carrots. more...
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Losing 8.4 kg a Week
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Beljanson's Weight History
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