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finnoti
Journal
30 Sep 18
finnoti's Journal, 30 Sep 18
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caminhei até cansar haha, hoje ta pago ✌️
62.1 kg
Lost so far:
3.9 kg
.
Still to go:
10.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 September 2018:
1199 kcal
Fat: 37.89g | Prot: 73.57g | Carbs: 141.37g.
Lunch:
Peixe Empanado Frito, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Cozido, Brigadeiro, Coxa de Frango, Biju Feijão Preto, Arroz Amarelo.
Dinner:
Makis Place Temaki Salmão Cream.
Snacks/Other:
Maçã.
more...
1676 kcal
Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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finnoti's Weight History
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