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FloridaAngel
Journal
30 Sep 18
FloridaAngel's Journal, 30 Sep 18
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Weigh In record (no journal entry) for 30 September 2018
71.2 kg
Lost so far:
20.0 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 September 2018:
1247 kcal
Fat: 60.97g | Prot: 51.68g | Carbs: 121.45g.
Breakfast:
Coffee (Brewed From Grounds), Cream (Half & Half), Butter, Egg.
Lunch:
Albertsons Bean & Cheese Burritos.
Dinner:
Ba-Tampte Garlic Dill Pickle, Tai Pei Vegetable Fried Rice.
Snacks/Other:
Skinny Pop Microwave Popcorn.
more...
2258 kcal
Exercise:
Yard Work (gardening) - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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FloridaAngel's Weight History
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