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Well I am down to 258 as of today...that is 28lbs that I have lost total. I am going to run out of 2 of my supplements today, protein included and won't get my shipment until tomorrow. Hope that I don't drag ass at the gym today. Its shoulders, back, and biceps day, my long day. Usually takes a good 2.5 hours to get it done including 15 minutes on the elliptical to finish it off. Hope everyone has a great Tuesday! Cooking Diet Soda Chicken tonight, will keep you posted how it is!
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1944 kcal
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Fat: 27.36g | Prot: 195.19g | Carbs: 219.45g.
Breakfast: Strawberries, Bagel Thins, 100% Pure Florida Orange Juice, 2% American Cheese Slices, Fat Free Milk, Egg, Total Honey Clusters Cereal, Virginia Brand Baked Ham. Dinner: Asparagus Cut Spears, Steamfresh Roasted Red Potatoes, Diet Coke, 99% Fat Free Boneless Skinless Chicken Breasts. Snacks/Other: Oven Roasted Turkey Breast, Vanilla Reduced Fat Ice Cream Cone, Fat Free Milk, 100% Casein Protein Powder Gold Standard - Cookies & Cream. more...
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 Comments
Diet soda chicken??? Sounds... different - hope it works out for you. As far as your suppliments, do you think they really give you that much of a boost? If so, maybe I should think about it - my husband just got something for us, but I didn't want to have it because its so high in calories....
18 May 10 by member: MomofTwoGirls
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Well I can tell you this...I could definitely feel a difference today and I ran out of one of them last night and am waiting on a shipment to come tomorrow. The supplements I am taking help with the cell recooperation and energy levels. Scivation makes some great products and I would totally recommend them to anyone. And I am totally not a spokeman for them.....LOL they are also low or no extra calories! www.scivation.com
18 May 10 by member: BigBoy2424
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And the diet cola chicken was absolutely wonderful and low calorie too
18 May 10 by member: BigBoy2424
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BigBoy2424's Weight History
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