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I haven't ate junk food in some time now. I ate french fries on Saturday and had a junk food hangover for two days....I slept from 10am to 3pm for a nap. And Monday morning I couldn't even get to the gym when I went to bed @ 8pm. Wow what bad food can do to u. Today I feel much better more energy!
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523 kcal
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Fat: 19.74g | Prot: 49.56g | Carbs: 38.29g.
Breakfast: fruit smoothie. Dinner: Cooked Spinach (from Frozen, Fat Not Added in Cooking), Ground Turkey (Cooked). more...
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2877 kcal
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Exercise:
Conditioning exercise (health club) - 20 minutes, Desk Work - 8 hours, elliptical - 40 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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