Weigh In record (no journal entry) for 30 September 2018
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68 kg
Lost so far: 12.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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611 kcal
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Fat: 19.07g | Prot: 71.27g | Carbs: 33.11g.
Lunch: Куриная Грудка на Пару. Dinner: Куриная Грудка на Пару, Какао, Lay's Чипсы Белые Грибы со Сметаной. more...
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steady weight
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