Weigh In record (no journal entry) for 30 September 2018
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48.6 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 30 September 2018:
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1201 kcal
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Fat: 29.51g | Prot: 80.24g | Carbs: 155.06g.
Breakfast: Activia Yaourt Nature 0%, Maxwell House Cappuccino Saveur Noisettes, Baguette, Amandes, Chabrior Flocons d'avoine, Pomme, Delisse Lait Écrémé. Lunch: Baguette, LU Petit Écolier Chocolat au Lait, Maxwell House Cappuccino Saveur Noisettes, Activia Fruits Mixes, Pommes de Terre Rouges (Chair et Peau), Poivrons Verts, Steak Haché 5%. Dinner: Favrichon Muesli Framboise et Noix de Coco, POT de CREME de NOUGAT, Baguette, Pomme, Gervais Le Petit Suisse, Turini Penne Rigate au Blé Complet, Haricots Verts. Snacks/Other: Carte D'Or Glace Fraise et Meringue, Banania Chocolat en Poudre, Chabert & Guillot POT de CREME de NOUGAT, Baguette, St Hubert Oméga 3, Delisse Lait Écrémé, Myprotein Impact Whey Protein (25g). more...
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1536 kcal
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Exercise:
Zumba - 32 minutes, Weight Training (Bodybuilding) - 33 minutes, Resting - 13 hours and 25 minutes, Sleeping - 9 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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Elo_Fit25's Weight History
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