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😔
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60.5 kg
Lost so far: 7.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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2188 kcal
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Fat: 97.52g | Prot: 83.89g | Carbs: 246.90g.
Breakfast: Roi De Trefle Grand Classique, Aldi Putenbrustfilet Kräuter, Roggenmischbrot. Lunch: Laugenbrezeln, Milfina Kräuterbutter. Dinner: Nudelauflauf. Snacks/Other: Storck Knoppers Nussriegel, Banane, Argenta Mandelsplitter, Milbona Fettarmer Joghurt Mild 1,5% Fett. more...
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Gaining 0.6 kg a Week
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