Weigh In record (no journal entry) for 30 September 2018
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62 kg
Lost so far: 58 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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804 kcal
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Fat: 13.55g | Prot: 69.98g | Carbs: 97.52g.
Breakfast: Danone YoPRO Vanilla Yoghurt, Chobani Plain Non-Fat 0% Greek Yogurt. Lunch: Pumpkin, Annalisa Chick Peas. Dinner: Quest Bar Cinnamon Roll. more...
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steady weight
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Beljanson's Weight History
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