Weigh In record (no journal entry) for 29 September 2018
|
90.5 kg
Lost so far: 30.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2018:
|
1355 kcal
|
Fat: 57.60g | Prot: 39.50g | Carbs: 188.25g.
Breakfast: Kroger Buttery Spread, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Orville Redenbacher's Kettle Korn (Bag), Powerade Lemon Lime (32 oz), Vegetable Oil, Kroger Mild Cheddar Cheese Shredded, Kroger Classic Garden Salad, New York Original Texas Toast Garlic & Butter Flavored Croutons, Kroger Raw Large Shrimp. Dinner: Lipton Peach Iced Tea (16.9 oz). Snacks/Other: Kroger Toasty Peanut Butter Crackers, Brach's Candy Corn. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
reservation_4_6's Weight History
|