Weigh In record (no journal entry) for 29 September 2018
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82.5 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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793 kcal
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Fat: 31.02g | Prot: 30.99g | Carbs: 94.53g.
Breakfast: Queijo Coalho, Nestlé Chocolate Classic Ao Leite. Lunch: Seara Linguiça Toscana, Arroz Branco, Quero Feijão Carioca. more...
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Losing 0.2 kg a Week
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vespasiano17's Weight History
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