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View Diet Calendar, 29 September 2018:
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2508 kcal
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Fat: 82.00g | Prot: 193.71g | Carbs: 251.23g.
Breakfast: El Shaddai Choco Crunch Whey Pasta de Amendoim Proteica Crocante com Chocolate, Suco Detox, Santa Bárbara Extrato Aquoso de Própolis, Black Skull Glutamina, Suco de Limão, Açafrão, Vinagre (Cidra), Pimenta Vermelha ou Cayenne, Canela, N.Fit Salgado de Frango e Batata Doce, N.Fit Brownie de Chocolate 70%. Lunch: Abacaxi, Carne da Sobrecoxa de Frango, Alface, Chicória, Couve Manteiga Refogada, Mandioquinha, Cenouras Cozidas, Abobrinha Cozida, Ervilha Torta, Vagem Cozida. Dinner: Queijo Fresco, Carne da Sobrecoxa de Frango, Salada Vinagrete, Alface, Chicória. Snacks/Other: Sanavita Mate Verde Matcha, Nestlé Aveia Instantânea Nesfit, Batavo Iogurte Natural Desnatado, Abacaxi, Zespri Kiwi Sungold, Black Skull Glutamina, Life H2o Protein Drink, Black Skull BCAA 4:1:1, Black Skull Crossbones. more...
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2677 kcal
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Exercise:
Spinning - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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jr.zanchetta's Weight History
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