Weigh In record (no journal entry) for 29 September 2018
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62.2 kg
Lost so far: 3.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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867 kcal
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Fat: 34.05g | Prot: 48.64g | Carbs: 98.30g.
Breakfast: Banana. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Clara de Ovo, Carne, Ovo Cozido. Dinner: Morangos, Nestlé Leite em Pó Integral Ninho 26g, Maçã, Quaker Farelo de Aveia, Maçã. more...
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1550 kcal
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Exercise:
HIIT - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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