Weigh In record (no journal entry) for 29 September 2018
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72.7 kg
Lost so far: 18.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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4447 kcal
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Fat: 231.21g | Prot: 147.88g | Carbs: 431.77g.
Breakfast: Milka Kuhflecken Schokolade, Lieken Urkorn Roggenbäcker, Aldi Belgischer Abteikäse, Sölde Schinken-Fleischwurst, Rookhus Echter Räucherlachs, Gekochtes Ei, Zucker, Kaffee mit Milch und Zucker, Lidl Kürbiskernbrötchen. Dinner: Häagen-Dazs Dulce De Leche, Coca-Cola Coca-Cola (Dose), McEnnedy American Style Pizza Peperoni-Salami. Snacks/Other: Snickers Mini Snickers, Crunchips Paprika, Milka Kuhflecken Schokolade, Milka Tender (37g). more...
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1982 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 2 hours, Walking (moderate) - 5/kph - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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