Weigh In record (no journal entry) for 29 September 2018
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117.3 kg
Lost so far: 2.2 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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878 kcal
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Fat: 40.44g | Prot: 52.40g | Carbs: 73.80g.
Breakfast: Café Régulier. Lunch: Kühne Cornichons Recette Paysanne Aigres-Doux, Lard (Salé, Rôti, Sauté ou Grillé, Cuit), Mandarine, Pilon de Poulet Rôti Grillé ou Cuit au Four, Ratatouille Maison. Dinner: Herta Croque Monsieur, Bonduelle Mâche Roquette, Auchan Sauce Vinaigrette à l'huile d'olive et Vinaigre Balsamique. Snacks/Other: Auchan Bio Galette de Riz Complet au Sésame, La Tisanière Ligne Svelte, Kellogg's Special K Protein, Tassimo Café Long. more...
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3199 kcal
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Exercise:
marche modéré - 30 minutes, vélo elliptique - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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chrys7829's Weight History
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