Weigh In record (no journal entry) for 29 September 2018
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77.1 kg
Lost so far: 33.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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1555 kcal
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Fat: 37.00g | Prot: 130.97g | Carbs: 171.23g.
Breakfast: Kahvi, Vadelma-Persikka Keitto, Rahkajogurtti, Kaurahiutale, Rasvaton Maito, Mustikka. Lunch: Zucchini, UniCafe Kanakastiketta Tikka Masala, Pirkka Suomalainen Kiinteä Peruna. Dinner: Arla Raejuusto 0,2%, Pirkka Italialainen Omena. Snacks/Other: Newgate Instant Noodles, Crownfield Muesli Apple, Arla Raejuusto 0,2%. more...
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Losing 1.1 kg a Week
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Pansylvia's Weight History
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