Weigh In record (no journal entry) for 18 May 2010
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74.8 kg
Lost so far: 4.5 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1694 kcal
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Fat: 74.79g | Prot: 86.12g | Carbs: 173.22g.
Breakfast: a1 steak sauce, steak round, Hummus with Roasted Pine Nuts, 100% Whole Wheat Sandwich Rounds. Lunch: tortellini primavera. Dinner: Chicken Cilantro Pizza. Snacks/Other: sun chips harvest cheddar, chewy trail bar, strawberrys. more...
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2468 kcal
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Exercise:
Sitting - 4 hours, Walking (moderate) - 5/kph - 30 minutes, Housework - 30 minutes, Driving - 2 hours, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 2 hours. more...
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steady weight
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windrider's Weight History
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