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View Diet Calendar, 28 September 2018:
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1503 kcal
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Fat: 45.30g | Prot: 107.45g | Carbs: 172.58g.
Breakfast: Italac Leite Desnatado, Parati Premium Cracker Granofibra Chia. Lunch: Italac Leite Desnatado, Peito de Frango, Couve-Flor, Brócolis Cozido, Cenouras, Repolho, Predilecta Milho Verde em Conserva, Menu + Leve Feijoada Light, Tio João Arroz Integral Cozido. Dinner: Alhos-Poró, Tomates, La Violetera Uva Passa Escura, Peito de Frango, Cenouras Cozidas, Couve-Flor, Repolho, Rabanetes, Brócolis, Ovo. Snacks/Other: Batata Doce, Nestlé Docinho de Leite Ninho, Sadia Mini Pizza Mussarela, Pastel Assado de Frango, Kefir de Leite, Banana. more...
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2502 kcal
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Exercise:
Watching TV/Computer - 2 hours, Walking (exercise) - 5.5/kph - 40 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 20 minutes, Desk Work - 7 hours. more...
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MonicaCari's Weight History
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