Weigh In record (no journal entry) for 18 May 2010
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79.8 kg
Lost so far: 9.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2058 kcal
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Fat: 73.77g | Prot: 104.50g | Carbs: 272.09g.
Breakfast: Sam's Choice Thick & Chunky Salsa Medium, Mozzarella Cheese, Egg Beaters - Original, Agave, Coffee (Brewed From Grounds), Sugar. Lunch: Manwich Original Sloppy Joe Sauce, Select Wheat Sandwhich Rolls, Ground Turkey (Cooked), Unsweetened Applesauce. Dinner: TWILIGHT DELIGHT BAR, broccoli, Plus Rotini Multigrain Pasta. Snacks/Other: vegitable oil, Healthy Pop 94% Fat Free Butter Flavor Popcorn, Simply Jif Creamy Peanut Butter, Red Delicious Apples, Protein Plus - Chocolate Peanut Butter. more...
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2596 kcal
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Exercise:
Insanity - Plyo Cardio Circuit - 1 hour and 44 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Dugrhill's Weight History
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