Weigh In record (no journal entry) for 28 September 2018
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69.2 kg
Lost so far: 25.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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1508 kcal
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Fat: 40.77g | Prot: 90.44g | Carbs: 190.47g.
Breakfast: Санта Бремор Форель Слабосоленая, Простоквашино Творог Мягкий 5%, Каравай Лаваш Армянский Бездрожжевой. Lunch: Картофель Отварной, Красное Яблоко, Мёд, Хлеб Черный. Dinner: Кефир 1%, Гарнец Овсяная Мука, Банан, Домик в деревне Молоко 2,5%, Хлеб Черный. Snacks/Other: Яйцо, Bombbar Протеиновый Батончик Синнабон. more...
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1838 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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Mariasmirnovva51's Weight History
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