So here is the results of my hard endeavour!
View Diet Calendar, 28 September 2018:
|
2830 kcal
|
Fat: 90.48g | Prot: 95.47g | Carbs: 341.19g.
Breakfast: Cadbury Roses, New York Bagel Sesame Bagel, Avocados, Bananas, USN Pure Protein Bar. Lunch: Jacob's Fruit Club, McVitie's Jaffa Cakes Cake Bar, Fried Battered Haddock, Chip Shop Chips, Graze Protein Bites - Cocoa Vanilla, Asda Fresh Orange Juice, Bananas , Fruit Smoothie (made with Fruit or Fruit Juice only), Soreen Lunchbox Loaf, Sliced Ham, Doritos Tangy Cheese (30g). Dinner: Merlot Wine , Red Table Wine , Cabernet Sauvignon Wine . more...
|
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Great work - how long did it take to where you are now ??
28 Sep 18 by member: gary20
|
Training and eating better since April- but not obsessively Gary that’s the trick
28 Sep 18 by member: Weever7
|
28 Sep 18 by member: Weever7
|
28 Sep 18 by member: Yasmine15585
|
TY Yasmine- looking great yourself!
28 Sep 18 by member: Weever7
|
29 Sep 18 by member: annmarie1987
|
29 Sep 18 by member: Weever7
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|