Weever7's Journal, 28 Sep 18

So here is the results of my hard endeavour!

View Diet Calendar, 28 September 2018:
2830 kcal Fat: 90.48g | Prot: 95.47g | Carbs: 341.19g.   Breakfast: Cadbury Roses, New York Bagel Sesame Bagel, Avocados, Bananas, USN Pure Protein Bar. Lunch: Jacob's Fruit Club, McVitie's Jaffa Cakes Cake Bar, Fried Battered Haddock, Chip Shop Chips, Graze Protein Bites - Cocoa Vanilla, Asda Fresh Orange Juice, Bananas , Fruit Smoothie (made with Fruit or Fruit Juice only), Soreen Lunchbox Loaf, Sliced Ham, Doritos Tangy Cheese (30g). Dinner: Merlot Wine , Red Table Wine , Cabernet Sauvignon Wine . more...

18 Supporters    Support   

Comments 
Great work - how long did it take to where you are now ?? 
28 Sep 18 by member: gary20
Training and eating better since April- but not obsessively Gary that’s the trick  
28 Sep 18 by member: Weever7
Gary - about 5 months 
28 Sep 18 by member: Weever7
fab stuff! 
28 Sep 18 by member: Yasmine15585
TY Yasmine- looking great yourself! 
28 Sep 18 by member: Weever7
well done 
29 Sep 18 by member: annmarie1987
Thanks Ann marie  
29 Sep 18 by member: Weever7

     
 

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