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Grynch
Journal
28 Sep 18
Grynch's Journal, 28 Sep 18
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Weigh In record (no journal entry) for 28 September 2018
94.0 kg
Lost so far:
39.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 September 2018:
2501 kcal
Fat: 69.01g | Prot: 57.16g | Carbs: 182.70g.
Breakfast:
Panera Bread Cheese Pastry, Coffee with Cream.
Lunch:
Butter, Panera Bread Sourdough Baguette, Panera Bread Frontega Chicken Panini.
Dinner:
Bourbon, Miller Brewing Company Lite Beer (Bottle), Dunkin' Donuts Old Fashioned Cake Donut.
Snacks/Other:
Pistachio Nuts, Miller Brewing Company Lite Beer (Bottle).
more...
2250 kcal
Exercise:
Sleeping - 22 hours and 55 minutes, Walking (slow) - 3/kph - 1 hour and 5 minutes.
more...
Gaining 1.8 kg a Week
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Grynch's Weight History
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