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Strange old day. A lovely bright sunny day. Went to a funeral of a neighbour who was 90 and fit and healthy until very recently. The funeral was lovely and a little sad for her family but she had had a wonderful life. It did make me think again about how health is important. This lady was slim and was still walking up and down the village until a few weeks ago.
Have a few of the girls coming round later so have looked out some healthy snacks like popcorn and salsa. I will aim to have a glass of water between each alcoholic drink. Have walk planned for tomorrow. The training plan has arrived and I think we will be upping the walking to twice weekly very soon.
Success for today - sticking with the soup and one tiny triangle at the funeral tea.
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1185 kcal
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Fat: 25.47g | Prot: 60.88g | Carbs: 187.06g.
Breakfast: Milk (1% lowfat with added vitamin A), Shredded wheat cereal (sugar and salt free, spoon size). Lunch: bread, lentil soup. Dinner: salsa, peppers, chicken, pitta bread. Snacks/Other: popcorn, Cereal Bar - Fruit and Nut with Milk Chocolate, banana. more...
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3397 kcal
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Exercise:
Sitting - 6 hours, Housework - 3 hours, Driving - 1 hour and 10 minutes, Standing - 3 hours, Resting - 2 hours and 50 minutes, Sleeping - 8 hours. more...
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