mspsrsd7's Journal, 28 Sep 18

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Weigh In record (no journal entry) for 28 September 2018

64.2 kg Lost so far: 1.8 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2018:

1360 kcal

Fat: 68.37g | Prot: 34.01g | Carbs: 127.07g. Breakfast: Дымов Сосиска Баварская, Жареный Бутерброд с Сыром, Роллтон Горячая Порция Лапша с Курицей, Кофе с Молоком и Сахаром. Lunch: Взбитые Сливки. Dinner: Аджика, Куриная Грудка, Рис Вареный. Snacks/Other: Светлое Пиво. more...

1618 kcal

Exercise: Bathing - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...

Gaining 1.4 kg a Week

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mspsrsd7's Journal, 28 Sep 18

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