Treblesamhen's Journal, 27 Sep 18


View Diet Calendar, 27 September 2018:
1471 kcal Fat: 110.08g | Prot: 99.07g | Carbs: 22.61g.   Breakfast: Biltong, Clover Cream O'naise, Hard-Boiled Egg, Cocoa Powder (Unsweetened), Coffee (Instant Powder, Decaffeinated), Butter, Coconut Oil. Lunch: Baby Zucchini, Fried Egg with Fat, Lancewood Double Cream Yoghurt, Clover Cream O'naise, Beef Porterhouse Steak (Trimmed to 0.3 cm Fat, Select Grade). Dinner: Imitation Cheddar Cheese, Avocados, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled). Snacks/Other: Biogen Lean Whey. more...
2680 kcal Exercise: Fitbit - 24 hours. more...

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