emigree's Journal, 28 Sep 18

Dinner at curry house. Impossible to estimate calories but likely lots!

View Diet Calendar, 28 September 2018:
1759 kcal Fat: 60.35g | Prot: 53.43g | Carbs: 192.44g.   Breakfast: Sunbeam Sultanas, Dilmah Tea with Lite Milk, Kellogg's Sultana Bran, Woolworths Lite Milk. Lunch: Bananas, Dilmah Tea with Lite Milk. Dinner: Somersby Apple Cider, Sumo Salad Thai Beef Salad (Large). Snacks/Other: Macro Cashews, Gin and Tonic, JC's Original Delicious Energy Mix. more...
1763 kcal Exercise: Standing - 1 hour and 30 minutes, Sitting - 5 hours, Walking (slow) - 3/kph - 30 minutes, Desk Work - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...



     
 

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