Weigh In record (no journal entry) for 28 September 2018
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79.5 kg
Lost so far: 4.2 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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1108 kcal
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Fat: 40.86g | Prot: 20.46g | Carbs: 175.60g.
Breakfast: Шоколадный Торт (с Шоколадной Глазурью), Кофе с Молоком и Сахаром. Lunch: Сметана 20%, Борщ Украинский. Dinner: Картофельное Пюре. Snacks/Other: Красное Яблоко. more...
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Gaining 0.7 kg a Week
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tanjchik1989's Weight History
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