zueckis's Journal, 28 Sep 18

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Weigh In record (no journal entry) for 28 September 2018

72.6 kg Lost so far: 6 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2018:

1281 kcal

Fat: 46.27g | Prot: 78.14g | Carbs: 133.44g. Breakfast: K-Classic Fettarme H-Milch 1,5%, Herbavitalis BCM Diätshake Erdbeer-Joghurt. Lunch: Lidl Doppelbrötchen, TiP Mini-Frikadellen. Dinner: Hähnchenbrust, Reis (Gekocht). Snacks/Other: PowerBar ProteinPlus . more...

2363 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 39 minutes, Desk Work - 7 hours and 45 minutes, Sleeping - 6 hours and 48 minutes, Resting - 7 hours and 48 minutes. more...

Losing 1.1 kg a Week

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zueckis's Journal, 28 Sep 18

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zueckis's Weight History