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zueckis
Journal
28 Sep 18
zueckis's Journal, 28 Sep 18
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Weigh In record (no journal entry) for 28 September 2018
72.6 kg
Lost so far:
6 kg
.
Still to go:
7.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 September 2018:
1281 kcal
Fat: 46.27g | Prot: 78.14g | Carbs: 133.44g.
Breakfast:
K-Classic Fettarme H-Milch 1,5%, Herbavitalis BCM Diätshake Erdbeer-Joghurt.
Lunch:
Lidl Doppelbrötchen, TiP Mini-Frikadellen.
Dinner:
Hähnchenbrust, Reis (Gekocht).
Snacks/Other:
PowerBar ProteinPlus .
more...
2363 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 39 minutes, Desk Work - 7 hours and 45 minutes, Sleeping - 6 hours and 48 minutes, Resting - 7 hours and 48 minutes.
more...
Losing 1.1 kg a Week
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zueckis's Weight History
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