Weigh In record (no journal entry) for 28 September 2018
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102.3 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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1957 kcal
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Fat: 82.43g | Prot: 35.98g | Carbs: 240.39g.
Breakfast: BPC. Lunch: Krentenbrood, Donuts, Croissant. Dinner: Kips' Magere Smeerleverworst, Stokbrood, Erwtensoep. Snacks/Other: AH Rode Pitloze Druiven, Merlot, Van Delft Chocolade Biscuits. more...
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Losing 0.7 kg a Week
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TMBoonstra's Weight History
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