Weigh In record (no journal entry) for 28 September 2018
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63.6 kg
Lost so far: 1.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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812 kcal
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Fat: 32.56g | Prot: 30.27g | Carbs: 102.82g.
Breakfast: ГМЗ 1 Кефир 1%, Свиные Ребрышки. Lunch: Пирожок с Капустой. Dinner: ГМЗ 1 Кефир 1%, Виноград. Snacks/Other: Груша. more...
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Gaining 1.4 kg a Week
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zhanna2018's Weight History
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