Weigh In record (no journal entry) for 27 September 2018
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94.5 kg
Lost so far: 1.1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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978 kcal
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Fat: 35.21g | Prot: 49.78g | Carbs: 108.41g.
Breakfast: Hero Marmellata Light Frutti Rossi, Esselunga Yogurt Intero Bianco, Buitoni Fette Biscottate Integrali. Lunch: Olio Extra Vergine di Oliva, Delizie del Sole Paté di Olive Taggiasche, Le Conserve della Nonna Ceci Lessati, Tre Mulini Pasta Integrale. Dinner: Patate (Polpa, Salate, Bollite), Orogel Minestrone Leggerezza, Aia Sovracoscia Pollo senza Pelle, Olio Extra Vergine di Oliva. more...
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Losing 1.8 kg a Week
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