Weigh In record (no journal entry) for 27 September 2018
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100.7 kg
Lost so far: 0 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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969 kcal
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Fat: 42.57g | Prot: 65.03g | Carbs: 94.73g.
Breakfast: Berry Peach Smoothie. Lunch: Spectrum Organic Virgin Coconut Oil, Sweetpotato, Brussels Sprouts. Dinner: Blueberry Protein Shake. more...
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Losing 2.1 kg a Week
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Nanofgoat's Weight History
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