Weigh In record (no journal entry) for 27 September 2018
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64.7 kg
Lost so far: 0.5 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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969 kcal
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Fat: 46.32g | Prot: 87.39g | Carbs: 53.18g.
Breakfast: Frimesa Manteiga Extra sem Sal, Café, Perdigão Presunto Cozido sem Capa de Gordura, Ovo Frito sem Gordura. Lunch: Tomates, Arma Zen Farinha de Linhaça Marrom, Carne A la TaT. Dinner: Shake de Whey Chocolate, Perdigão Filezinho de Frango (Sassami), Ovo Frito sem Gordura. Snacks/Other: Mãe Terra Tribos Coco, President Queijo Mussarela. more...
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steady weight
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amora.es's Weight History
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