Weigh In record (no journal entry) for 27 September 2018
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62.7 kg
Lost so far: 9.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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1548 kcal
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Fat: 46.61g | Prot: 56.19g | Carbs: 237.10g.
Breakfast: Avokado, Leader Hamppuproteiini, Päärynät, Pirkka Suomalainen Parsakaali, Finax Psyllium, Pinaatti. Lunch: Pirkka Naudan Jauheliha 17%, K-Menu Maissilastu, Pirkka Kidneypavut Suolaliemessä, Pirkka Kermajuusto, Kurkku, Pirkka Kevyt Kermaviili, Pirkka Salsadippi, Pirkka Ruohosipuli Tuorejuusto. Dinner: Kananmunan Valkuainen, Pirkka Tonnikalapalat Vedessä, Paprika (Punainen), Kurkku, Tomaatit, Santa Maria American BBQ Sauce Smokey Hickory. Snacks/Other: Kotimaista Vaniljakastike, McDonald's Omenapiirakka, Pepsi Pepsi. more...
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1737 kcal
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Exercise:
Weight Training (Bodybuilding) - 10 minutes, Walking (moderate) - 5/kph - 55 minutes, Resting - 13 hours and 55 minutes, Sleeping - 9 hours. more...
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Gaining 0.7 kg a Week
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onkopakkojoseitaho's Weight History
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