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So I upped my weight for my squats and started using the bar. it was awkward and is going to take some getting used to. I did figure out a way to pad the bar on my shoulders, I used a cut spaghetti foam float= perfect.
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1512 kcal
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Fat: 39.59g | Prot: 75.71g | Carbs: 231.85g.
Breakfast: sugar, fiber one 80 calories, coffee mate hazelnut, coffee, banana, great value fat free milk. Lunch: great value raisins, great value cottage cheese large curd. Dinner: red potato, country crock, ribeye. Snacks/Other: edy's fruit bars creamy coconut, wasa, capricorn brand french type goat milk cheese, plum, tropical coconut milk. more...
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2434 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 10 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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