Weigh In record (no journal entry) for 28 August 2012
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75.6 kg
Lost so far: 17.0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2132 kcal
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Fat: 80.48g | Prot: 146.38g | Carbs: 209.59g.
Breakfast: egg white, Pure Organic Baby Spinach, SLICED MUSHROOMS, Extra Large Grade AA Egg, Coffee (Brewed From Grounds), Lowfat Cottage Cheese. Lunch: water, Chicken Soup, pear, Low Fat Cottage Cheese, small curd. Dinner: navy bean soup, Sweet Red Peppers, All whites, Egg, Avocados. Snacks/Other: Apples, hard boiled egg whites, boiled egg whites. more...
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2330 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Desk Work - 4 hours, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 10.8 kg a Week
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IowaBill's Weight History
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