Weigh In record (no journal entry) for 27 September 2018
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80.3 kg
Lost so far: 2.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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1226 kcal
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Fat: 43.53g | Prot: 35.95g | Carbs: 175.28g.
Breakfast: Neuburger Neuburger, Metzgerfrisch Lachsschinken, Rama Rama, Jojo's Streichwürstchen, Semmel, Kaffee. Lunch: Grüner Blattsalat, Karotten, Gurke (mit Schale), Hühnerbrühe, Bofrost Fleischklößchen. Dinner: Apfel. Snacks/Other: Duc De Coeur Chinois, Apfelkuchen, Kaffee, Kaffee (Instant Cappuccino Pulver, mit Zucker). more...
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2209 kcal
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Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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christlreg's Weight History
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