Weigh In record (no journal entry) for 27 September 2018
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126.6 kg
Lost so far: 7.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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2403 kcal
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Fat: 93.05g | Prot: 86.52g | Carbs: 324.37g.
Breakfast: Гречка Вареная, Котлета Домашняя. Lunch: Провит Блинчики с Картофелем и Грибами. Dinner: Свекла с Чесноком и Майонезом. Snacks/Other: Кофе с Сахаром, Груши. more...
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Losing 2.8 kg a Week
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