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mollyallen1982
Journal
26 Sep 18
mollyallen1982's Journal, 26 Sep 18
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Weigh In record (no journal entry) for 26 September 2018
83.8 kg
Lost so far:
9.1 kg
.
Still to go:
19.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 September 2018:
1045 kcal
Fat: 57.85g | Prot: 22.49g | Carbs: 114.75g.
Breakfast:
Nature Valley Biscuits with Almond Butter.
Lunch:
Taylor Farms Southwest Chopped Salad, Broccoli Cheese Soup (Prepared with Milk).
Dinner:
Smart Balance Original Buttery Spread, Cheese, Sour Cream, Baked Potato (Peel Not Eaten).
Snacks/Other:
Apples.
more...
2828 kcal
Exercise:
Walking (moderate) - 5/kph - 35 minutes, Running (jogging) - 8/kph - 45 minutes, Stair Climber (Stepper) - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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mollyallen1982's Weight History
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