Weigh In record (no journal entry) for 26 September 2018
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76.5 kg
Lost so far: 13.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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701 kcal
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Fat: 40.14g | Prot: 65.45g | Carbs: 19.59g.
Breakfast: Queijo Mozzarella, Ovo Frito. Lunch: Peixe no Forno ou Grelhado, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Repolho Refogado. Dinner: Torta de Atum Low Carb. more...
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Losing 0.9 kg a Week
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