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maria@fe
Journal
26 Sep 18
maria@fe's Journal, 26 Sep 18
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Weigh In record (no journal entry) for 26 September 2018
72 kg
Lost so far:
0 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 September 2018:
493 kcal
Fat: 23.22g | Prot: 23.17g | Carbs: 48.37g.
Breakfast:
Sanduíche de Ovo e Queijo.
Lunch:
Salada de Alface com Vegetais Variados, Carne de Vaca Assada, Batata Doce.
more...
1928 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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maria@fe's Weight History
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