elegantblkchina's Journal, 17 May 10

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Weigh In record (no journal entry) for 17 May 2010

96.6 kg Lost so far: 3.2 kg. Still to go: 17.2 kg. Diet followed: Poorly.

View Diet Calendar, 17 May 2010:

1423 kcal

Fat: 43.74g | Prot: 67.40g | Carbs: 209.20g. Breakfast: Breakfast Stuffed Sandwich. Lunch: Cheesy Potatoes & Chicken. Dinner: light butter, Hard Roll, Classico Chicken Parmesan. Snacks/Other: Passion Cheesecake, luna mini, twix, 3 muskateer. more...

3356 kcal

Exercise: Sleeping - 8 hours, Resting - 7 hours and 31 minutes, Desk Work - 7 hours and 37 minutes, Calisthenics (heavy, e.g. pushups) - 52 minutes. more...

Losing 0.5 kg a Week

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elegantblkchina's Journal, 17 May 10

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