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Bethboop
Journal
08 Feb 10
Bethboop's Journal, 08 Feb 10
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Weigh In record (no journal entry) for 08 February 2010
66.7 kg
Lost so far:
1.6 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 February 2010:
1025 kcal
Fat: 60.50g | Prot: 77.17g | Carbs: 43.96g.
Breakfast:
Coffee, Fried Egg without Fat.
Lunch:
Chili Con Carne with Beans.
Dinner:
Romaine Lettuce, Calorie-Wise Greek with Feta and Oregano Dressing.
Snacks/Other:
Coffee, Special K Protein Meal Bar - Honey Almond.
more...
2056 kcal
Exercise:
Running (jogging) - 8/kph - 20 minutes, Desk Work - 7 hours and 40 minutes, Resting - 8 hours, Sleeping - 8 hours.
more...
Gaining 3.8 kg a Week
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Bethboop's Weight History
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